COOKED MUSSEL MEAT vs CALAMARI
Nutrition comparison per 100 g serving
Ad 468x60
COOKED MUSSEL MEAT wins in 7 out of 11 nutrient categories
COOKED MUSSEL MEAT: 7
vs
CALAMARI: 1
(3 ties)
Overview
| Nutrient | COOKED MUSSEL MEAT | CALAMARI | Winner |
|---|---|---|---|
| Calories | 0 cal | 98 cal | |
| Protein | 16.8 g | 15.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED MUSSEL MEAT | CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED MUSSEL MEAT | CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 354 MG | 45 MG |