COOKED MUSSEL MEAT vs RAW ARGENTINE RED SHRIMP
Nutrition comparison per 100 g serving
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COOKED MUSSEL MEAT wins in 5 out of 11 nutrient categories
COOKED MUSSEL MEAT: 5
vs
RAW ARGENTINE RED SHRIMP: 3
(3 ties)
Overview
| Nutrient | COOKED MUSSEL MEAT | RAW ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Calories | 0 cal | 62 cal | |
| Protein | 16.8 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED MUSSEL MEAT | RAW ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COOKED MUSSEL MEAT | RAW ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 354 MG | 143 MG |