COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,304 MG | 57% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About COOKED HAM
COOKED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 0g of carbohydrates, and 5.4g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH WATER, SALT, VINEGAR, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, COOKED HAM gets 60% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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