COOKED HAM vs WHITE ROSE

Nutrition comparison per 100 g serving

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COOKED HAM wins in 6 out of 10 nutrient categories

COOKED HAM: 6 vs WHITE ROSE: 0 (4 ties)

Overview

Nutrient	COOKED HAM	WHITE ROSE	Winner
Calories	107 cal	214 cal
Protein	16.1 g	14.3 g
Carbs	0 g	3.6 g
Fat	5.4 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	WHITE ROSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	WHITE ROSE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,304 MG	1,286 MG

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