COOKED HAM vs PORK ROLL
Nutrition comparison per 100 g serving
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COOKED HAM wins in 6 out of 10 nutrient categories
COOKED HAM: 6
vs
PORK ROLL: 1
(3 ties)
Overview
| Nutrient | COOKED HAM | PORK ROLL | Winner |
|---|---|---|---|
| Calories | 107 cal | 312 cal | |
| Protein | 16.1 g | 15.6 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 5.4 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | PORK ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | COOKED HAM | PORK ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,304 MG | 1,016 MG |