COOKED AND PREPARED CHESTNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (9g per 100g), supporting digestive health.
About COOKED AND PREPARED CHESTNUTS
COOKED AND PREPARED CHESTNUTS is a moderate-calorie food with 185 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 45g of carbohydrates, and 1.8g of fat. It also contributes 9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
BOILED CHESTNUTS, SALT.
Dietary Information
COOKED AND PREPARED CHESTNUTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 185 calories per 100 grams, COOKED AND PREPARED CHESTNUTS gets 6% of its calories from protein, 97% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COOKED AND PREPARED CHESTNUTS
See how COOKED AND PREPARED CHESTNUTS compares to other foods in terms of nutrition:
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