CONDENSED SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 712 MG | 15% | |
| Sodium, Na | 680 MG | 30% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of Sodium, Na (30% DV).
About CONDENSED SOUP
CONDENSED SOUP is a low-calorie food with 72 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 10.4g of carbohydrates, and 1.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Condensed Soup category.
Ingredients
WATER, CARROTS, POTATOES, COOKED BEEF, BARLEY, PEAS, GREEN BEANS, TOMATO PASTE, CONTAINS LESS THAN 2% OF: POTATO STARCH, SOYBEAN OIL, CEREAL FLOURS (CORN, WHEAT, RYE, OAT, RICE), SALT, HYDROLYZED YEAST, HYDROLYZED CORN, SOY AND WHEAT PROTEIN (WITH PARTIALLY HYDROGENATED SOYBEAN OIL), ONIONS, SUGAR, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, BEEF EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE.
Dietary Information
CONDENSED SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CONDENSED SOUP include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 72 calories per 100 grams, CONDENSED SOUP gets 18% of its calories from protein, 58% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CONDENSED SOUP
See how CONDENSED SOUP compares to other foods in terms of nutrition:
- CONDENSED SOUP vs CONDENSED TOMATO SOUP
- CONDENSED SOUP vs CHICKEN WITH RICE CONDENSED SOUP
- CONDENSED SOUP vs CONDENSED CHICKEN NOODLE SOUP
- CONDENSED SOUP vs VEGETARIAN VEGETABLE CONDENSED SOUP
More in Canned Condensed Soup
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