Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

COMPLETE PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Hy-Vee, Inc. Branded
349 Calories
9.3g Protein
69.8g Carbs
4.7g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 1,349mg 59%
Total Carbohydrate 69.8g 25%
Dietary Fiber 2.3g 8%
Total Sugars 7.0g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.3g 11%
Carbs 69.8g 83%
Fat 4.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 2.5 MG 14%
Sodium, Na 1,349 MG 59%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
BLUEBERRY POWER CAKES FLAPJACK & WAFFLE MIX, BLUEBERRY 358 26.4g 56.6g 3.8g CHOCOLATE CHIP POWER CAKES FLAPJACK & WAFFLE MIX, CHOCOLATE CHIP 377 26.4g 54.7g 5.7g BUTTERMILK & HONEY FRONTIER FLAPJACK & WAFFLE MIX, BUTTERMILK & HONEY 340 15.1g 64.2g 3.8g DOUBLE DARK CHOCOLATE POWER CUP MUFFIN, DOUBLE DARK CHOCOLATE 433 14.9g 58.2g 16.4g DARK CHOCOLATE POWER CAKES FLAPJACK & WAFFLE MIX, DARK CHOCOLATE 358 26.4g 56.6g 7.6g PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX, PUMPKIN FLAX 358 18.9g 66.0g 3.8g

Nutrition Highlights

  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About COMPLETE PANCAKE & WAFFLE MIX

COMPLETE PANCAKE & WAFFLE MIX is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 69.8g of carbohydrates, and 4.7g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), ANIMAL SHORTENING AND VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: TALLOW, SOYBEAN OIL) WITH PRESERVATIVE (BHT, CITRIC ACID), WHEY, CONTAINS 2% OR LESS OF: SALT, EGG YOLK, BUTTERMILK, EGG WHITE.

Dietary Information

Notable micronutrients in COMPLETE PANCAKE & WAFFLE MIX include Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, COMPLETE PANCAKE & WAFFLE MIX gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COMPLETE PANCAKE & WAFFLE MIX

See how COMPLETE PANCAKE & WAFFLE MIX compares to other foods in terms of nutrition:

More in Cake, Cookie & Cupcake Mixes

Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about COMPLETE PANCAKE & WAFFLE MIX
Hi! Ask me anything about COMPLETE PANCAKE & WAFFLE MIX — nutrition, recipes, health benefits, or meal ideas.