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COMPLETE PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes SPARTAN Branded
341 Calories
9.1g Protein
70.5g Carbs
3.4g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,091mg 47%
Total Carbohydrate 70.5g 26%
Dietary Fiber 2.3g 8%
Total Sugars 11.4g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 455mg 35%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 70.5g 85%
Fat 3.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 455 MG 35%
Iron, Fe 4.1 MG 23%
Sodium, Na 1,091 MG 47%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
DELUXE FUDGE BROWNIE MIX, CHOCOLATE CHUNK 333 3.3g 70g 6.7g GLUTEN FREE CAKE MIX, CHOCOLATE 375 5g 82.5g 3.8g DELICIOUSLY MOIST CAKE MIX, CLASSIC YELLOW 419 2.3g 79.1g 9.3g COOKIE MIX 417 4.2g 75g 14.6g PANCAKE & WAFFLE MIX 109 1.8g 27.3g 0g PEANUT BUTTER DELUXE COOKIE MIX, PEANUT BUTTER 423 7.7g 73.1g 13.5g

Nutrition Highlights

  • Good source of Calcium, Ca (35% DV).
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (47% DV).

About COMPLETE PANCAKE & WAFFLE MIX

COMPLETE PANCAKE & WAFFLE MIX is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 70.5g of carbohydrates, and 3.4g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, MONOCALCIUM PHOSPHATE, BUTTERMILK, WHEAT STARCH, SODIUM BICARBONATE, SALT, NONFAT DRY MILK, MONO- AND DIGLYCERIDES.

Dietary Information

Notable micronutrients in COMPLETE PANCAKE & WAFFLE MIX include Sodium, Na (47% DV) , Calcium, Ca (35% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, COMPLETE PANCAKE & WAFFLE MIX gets 11% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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