COMPLETE PANCAKE & WAFFLE MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 7
vs
COOKIE MIX: 1
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 341 cal | 417 cal | |
| Protein | 9.1 g | 4.2 g | |
| Carbs | 70.5 g | 75 g | |
| Fat | 3.4 g | 14.6 g | |
| Fiber | 2.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 83 MG | |
| Iron, Fe | 4.1 MG | 3 MG | |
| Sodium, Na | 1,091 MG | 271 MG |