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COMPLETE PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Birch Benders, Inc. Branded
343 Calories
8.6g Protein
74.3g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,200mg 52%
Total Carbohydrate 74.3g 27%
Dietary Fiber 2.9g 10%
Total Sugars 17.1g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 10%
Carbs 74.3g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 1.0 MG 6%
Sodium, Na 1,200 MG 52%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
DELICIOUSLY ORGANIC MMM...SUPER YUMMY YELLOW CAKE MIX 361 5.6g 83.3g 0g MEIJER, MOIST SELECT, CLASSIC YELLOW CAKE MIX 395 2.3g 81.4g 7.0g CLASSIC WHITE CAKE MIX 404 3.9g 78.9g 7.7g DR OETKER, MUG CAKE INSTANT CAKE MIX, VANILLA & DARK CHOCOLATE 438 5.5g 74.0g 13.7g DR OETKER, MUG CAKE INSTANT CAKE MIX, CHOCOLATE 435 4.7g 75.3g 10.6g ROBERTSON'S, CLASSIC MINCEMEAT 307 1.3g 64g 3.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About COMPLETE PANCAKE & WAFFLE MIX

COMPLETE PANCAKE & WAFFLE MIX is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 74.3g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

UNBLEACHED WHEAT FLOUR, EVAPORATED CANE JUICE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), SALT, POTATO STARCH, CASSAVA STARCH.

Dietary Information

COMPLETE PANCAKE & WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in COMPLETE PANCAKE & WAFFLE MIX include Sodium, Na (52% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, COMPLETE PANCAKE & WAFFLE MIX gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COMPLETE PANCAKE & WAFFLE MIX

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