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COMPLETE PANCAKE MIX

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
359 Calories
6.3g Protein
76.6g Carbs
3.1g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 76.6g 28%
Dietary Fiber 3.1g 11%
Total Sugars 25g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 76.6g 89%
Fat 3.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 2.8 MG 16%
Sodium, Na 1,000 MG 43%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
DUNCAN HINES, GOLDEN SUGAR COOKIES COOKIE MIX 375 3.1g 87.5g 3.1g POURABLE PANCAKE MIX 371 9.7g 71.0g 4.0g LOWES FOODS, FUDGE BROWNIE MIX 0 0g 0g 0g PUMPKIN SPICE MUFFIN MIX, PUMPKIN SPICE 0 0g 0g 0g GLUTINO, DECADENT CHOCOLATE CAKE MIX, CHOCOLATE 366 4.9g 82.9g 2.4g CAKE BOSS, PREMIUM CAKE MIX, CHOCOLATE TRIFECTA 349 7.0g 69.8g 4.7g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (43% DV).

About COMPLETE PANCAKE MIX

COMPLETE PANCAKE MIX is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 76.6g of carbohydrates, and 3.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), DRIED PUMPKIN FLAKES, SOY FLOUR, SOYBEAN OIL. LESS THAN 2% OF: DEXTROSE, MOLASSES POWDER, SALT, SPICES, MALTODEXTRIN, CARAMEL COLOR, BETA CAROTENE (COLOR), SODIUM STEAROYL LACTYLATE, CORN FLOUR.

Dietary Information

Notable micronutrients in COMPLETE PANCAKE MIX include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, COMPLETE PANCAKE MIX gets 7% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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