COMPLETE PANCAKE MIX vs POURABLE PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COMPLETE PANCAKE MIX: 4
vs
POURABLE PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | POURABLE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 371 cal | |
| Protein | 6.3 g | 9.7 g | |
| Carbs | 76.6 g | 71.0 g | |
| Fat | 3.1 g | 4.0 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | POURABLE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | POURABLE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 323 MG | |
| Iron, Fe | 2.8 MG | 5.8 MG | |
| Sodium, Na | 1,000 MG | 968 MG |