Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

COMPLETE PANCAKE MIX

Bread & Muffin Mixes Continental Mills, Inc. Branded
360 Calories
8g Protein
74g Carbs
3g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,060mg 46%
Total Carbohydrate 74g 27%
Dietary Fiber 2g 7%
Total Sugars 12g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8g 9%
Carbs 74g 87%
Fat 3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 3.6 MG 20%
Sodium, Na 1,060 MG 46%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
AWESOME ONION SEASONED FLOUR CRISPY FRY MIX, AWESOME ONION 344 9.4g 71.9g 1.6g BREAD CRUMBS 433 6.7g 70g 13.3g PUMPKIN CLASSIC PUMPKIN BREAD KIT WITH ICING, PUMPKIN 275 2.5g 67.5g 0g ITALIAN STYLE SEASONED BREAD CRUMBS, ITALIAN STYLE 382 14.7g 70.6g 4.4g ITALIAN STYLE SEASONED BREAD CRUMBS, ITALIAN STYLE 382 14.7g 70.6g 4.4g ITALIAN STYLE SEASONED BREAD CRUMBS, ITALIAN STYLE 382 14.7g 70.6g 4.4g

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (46% DV).

About COMPLETE PANCAKE MIX

COMPLETE PANCAKE MIX is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 74g of carbohydrates, and 3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, SOYBEAN OIL, SALT, BUTTERMILK, SODIUM STEAROYL LACTYLATE.

Dietary Information

Notable micronutrients in COMPLETE PANCAKE MIX include Sodium, Na (46% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, COMPLETE PANCAKE MIX gets 9% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COMPLETE PANCAKE MIX

See how COMPLETE PANCAKE MIX compares to other foods in terms of nutrition:

More in Bread & Muffin Mixes

Browse all foods in the Bread & Muffin Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about COMPLETE PANCAKE MIX
Hi! Ask me anything about COMPLETE PANCAKE MIX — nutrition, recipes, health benefits, or meal ideas.