COMPLETE PANCAKE MIX vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 6 out of 11 nutrient categories
COMPLETE PANCAKE MIX: 6
vs
BREAD CRUMBS: 2
(3 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 360 cal | 433 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 74 g | 70 g | |
| Fat | 3 g | 13.3 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,060 MG | 433 MG |