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COMPLETE PANCAKE MIX

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
359 Calories
6.3g Protein
76.6g Carbs
3.1g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 812mg 35%
Total Carbohydrate 76.6g 28%
Dietary Fiber 1.6g 6%
Total Sugars 17.2g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 76.6g 89%
Fat 3.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 2.8 MG 16%
Sodium, Na 812 MG 35%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
PANCAKE & WAFFLE MIX 340 3.8g 77.4g 0.9g BUTTERMILK PANCAKE MIX BREAKFAST CUP 437 5.6g 71.8g 15.5g HOLIDAY GEMS COOKIE MIX 400 4g 84g 6g GLUTEN FREE LEMON POUND CAKE MAGNOLIA MIXES 360 0g 92g 0g BIRTHDAY CAKE ICE CREAM CAKE' KIT 414 4.3g 41.4g 25.7g GLUTEN FREE CHOCOLATE CHIP COOKIE MAGNOLIA MIXES 214 3.6g 50g 3.6g

Nutrition Highlights

  • Good source of Sodium, Na (35% DV).

About COMPLETE PANCAKE MIX

COMPLETE PANCAKE MIX is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 76.6g of carbohydrates, and 3.1g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), IMITATION BLUEBERRY PIECES (DEXTROSE, PALM OIL, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, CELLULOSE GUM, BLUE 2, RED 40, BLUE 1), SUGAR, DEXTROSE. LESS THAN 2% OF: BAKING SODA, MONOCALCIUM PHOSPHATE, SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS.

Dietary Information

Notable micronutrients in COMPLETE PANCAKE MIX include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, COMPLETE PANCAKE MIX gets 7% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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