COMPLETE PANCAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 5 out of 10 nutrient categories
COMPLETE PANCAKE MIX: 5
vs
PANCAKE & WAFFLE MIX: 3
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 340 cal | |
| Protein | 6.3 g | 3.8 g | |
| Carbs | 76.6 g | 77.4 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 377 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 812 MG | 792 MG |