COMPLETE PANCAKE MIX vs HOLIDAY GEMS COOKIE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 7 out of 10 nutrient categories
COMPLETE PANCAKE MIX: 7
vs
HOLIDAY GEMS COOKIE MIX: 1
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | HOLIDAY GEMS COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 400 cal | |
| Protein | 6.3 g | 4 g | |
| Carbs | 76.6 g | 84 g | |
| Fat | 3.1 g | 6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | HOLIDAY GEMS COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | HOLIDAY GEMS COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 812 MG | 380 MG |