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COLUMBUS PROSCIUTTO, 3 OZ

Pepperoni, Salami & Cold Cuts Columbus Manufacturing, Inc. Branded
179 Calories
28.6g Protein
0g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,393mg 61%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 73%
Carbs 0g 0%
Fat 10.7g 27%

Minerals

Nutrient Amount % DV
Iron, Fe 1.3 MG 7%
Sodium, Na 1,393 MG 61%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
ITALIAN DRY SALAMI 321 21.4g 0g 25g PORK PEPPERONI 286 14.3g 3.6g 25g TACO MEATS 184 18.4g 2.0g 10.2g TURKEY BREAST 107 17.9g 3.6g 1.8g TURKEY BREAST 89 19.6g 0g 0.9g SAUCISSON SEC 250 25g 0g 16.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About COLUMBUS PROSCIUTTO, 3 OZ

COLUMBUS PROSCIUTTO, 3 OZ is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 0g of carbohydrates, and 10.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, SALT

Dietary Information

COLUMBUS PROSCIUTTO, 3 OZ is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLUMBUS PROSCIUTTO, 3 OZ include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, COLUMBUS PROSCIUTTO, 3 OZ gets 64% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COLUMBUS PROSCIUTTO, 3 OZ

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