COLUMBUS PROSCIUTTO vs TURKEY BREAST
Nutrition comparison per 100 g serving
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COLUMBUS PROSCIUTTO wins in 4 out of 8 nutrient categories
COLUMBUS PROSCIUTTO: 4
vs
TURKEY BREAST: 2
(2 ties)
Overview
| Nutrient | COLUMBUS PROSCIUTTO | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLUMBUS PROSCIUTTO | TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,393 MG | 1,214 MG |