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COLE'S MACKEREL, PIRIPIRI SAUCE

Canned Seafood Colewillaidan LLC Branded
281 Calories
19.5g Protein
0g Carbs
24.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 24.0g 31%
Saturated Fat 5.8g 29%
Trans Fat 0.2g
Cholesterol 34mg 11%
Sodium 330mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 45%
Carbs 0g 0%
Fat 24.0g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 5.8 MG 32%
Sodium, Na 330 MG 14%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED, LEMON - LIGHTLY SMOKED 200 21.2g 0g 12.9g COLE'S TROUT, SMOKED RAINBOW TROUT 270 18.0g 0g 17.2g CHOPPED CLAMS 58 13.3g 0g 0g WILD HERRING IN REAL SOUR CREAM, SOUR CREAM 196 12.5g 8.9g 12.5g WILD HERRING IN WINE SAUCE, WINE SAUCE 161 12.5g 12.5g 7.1g WILD CAUGHT FANCY WHITE-LUMP CRAB MEAT 67 14.2g 0.8g 0.8g

Nutrition Highlights

  • Good source of protein with 19.5g per 100g.
  • Good source of Iron, Fe (32% DV).

About COLE'S MACKEREL, PIRIPIRI SAUCE

COLE'S MACKEREL, PIRIPIRI SAUCE is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.5g of protein, 0g of carbohydrates, and 24.0g of fat. This food belongs to the Canned Seafood category.

Ingredients

WILD CHUB MACKEREL, OLIVE OIL, RED PEPPER, CARROT, CUCUMBER, LAUREL, CLOVE AND SEA SALT

Dietary Information

COLE'S MACKEREL, PIRIPIRI SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in COLE'S MACKEREL, PIRIPIRI SAUCE include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, COLE'S MACKEREL, PIRIPIRI SAUCE gets 28% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COLE'S MACKEREL, PIRIPIRI SAUCE

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More in Canned Seafood

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