COLD SMOKED SALMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 814 MG | 35% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (35% DV).
About COLD SMOKED SALMON
COLD SMOKED SALMON is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.6g of protein, 0g of carbohydrates, and 14.9g of fat. This food belongs to the Fish & Seafood category.
Ingredients
SALMON (FISH), SALT, BROWN SUGAR, FRUIT WOOD SMOKE.
Dietary Information
COLD SMOKED SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COLD SMOKED SALMON include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, COLD SMOKED SALMON gets 43% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
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