COLD SMOKED SALMON vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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COLD SMOKED SALMON wins in 4 out of 11 nutrient categories

COLD SMOKED SALMON: 4 vs TILAPIA FILLETS: 3 (4 ties)

Overview

Nutrient	COLD SMOKED SALMON	TILAPIA FILLETS	Winner
Calories	228 cal	97 cal
Protein	24.6 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	14.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLD SMOKED SALMON	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLD SMOKED SALMON	TILAPIA FILLETS
Calcium, Ca	35 MG	10 MG
Iron, Fe	1.3 MG	0.9 MG
Potassium, K	0 MG	303 MG
Sodium, Na	814 MG	53 MG

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