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COLD SMOKED ATLANTIC SALMON

Fish & Seafood Whole Foods Market, Inc. Branded
211 Calories
22.8g Protein
0g Carbs
12.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 1,140mg 50%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.8g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 386mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.8g 65%
Carbs 0g 0%
Fat 12.3g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 386 MG 8%
Sodium, Na 1,140 MG 50%

Nutrition Highlights

  • Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About COLD SMOKED ATLANTIC SALMON

COLD SMOKED ATLANTIC SALMON is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.8g of protein, 0g of carbohydrates, and 12.3g of fat. This food belongs to the Fish & Seafood category.

Ingredients

SALMON, SEA SALT, BROWN SUGAR**, CELERY POWDER, NATURAL OAKWOOD SMOKE.

Dietary Information

COLD SMOKED ATLANTIC SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLD SMOKED ATLANTIC SALMON include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, COLD SMOKED ATLANTIC SALMON gets 43% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

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