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COLBY JACK CHEESE

Cheese Meijer, Inc. Branded
316 Calories
26.3g Protein
0g Carbs
21.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 21.1g 27%
Saturated Fat 10.5g 53%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 711mg 31%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.3g 53%
Vitamin D 0mcg 0%
Calcium 695mg 53%
Iron 0.1mg 1%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.3g 56%
Carbs 0g 0%
Fat 21.1g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 695 MG 53%
Iron, Fe 0.1 MG 1%
Potassium, K 105 MG 2%
Sodium, Na 711 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
HAVARTI CHEESE 409 22.7g 0g 36.4g JACK CHEESE CREAMERY 393 25g 0g 32.1g MEDIUM CHEDDAR CHEESE 393 25g 0g 32.1g PARMESAN & ROMANO CHEESE 400 40g 0g 30g ORGANIC ASIAGO FRESH CHEESE 393 21.4g 3.6g 32.1g PARMESAN & PEPPERCORN GOURMET DIP 333 10g 6.7g 30g

Nutrition Highlights

  • Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (53% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).

About COLBY JACK CHEESE

COLBY JACK CHEESE is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.3g of protein, 0g of carbohydrates, and 21.1g of fat. This food belongs to the Cheese category.

Ingredients

REDUCED FAT COLBY CHEESE CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, COLOR ADDED, VITAMIN A PALMITATE), REDUCED FAT MONTEREY JACK CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, VITAMIN A PALMITATE).

Dietary Information

COLBY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLBY JACK CHEESE include Calcium, Ca (53% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 316 calories per 100 grams, COLBY JACK CHEESE gets 33% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COLBY JACK CHEESE

See how COLBY JACK CHEESE compares to other foods in terms of nutrition:

More in Cheese

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