COLBY JACK CHEESE vs PARMESAN & ROMANO CHEESE

Nutrition comparison per 100 g serving

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COLBY JACK CHEESE wins in 4 out of 11 nutrient categories

COLBY JACK CHEESE: 4 vs PARMESAN & ROMANO CHEESE: 3 (4 ties)

Overview

Nutrient	COLBY JACK CHEESE	PARMESAN & ROMANO CHEESE	Winner
Calories	316 cal	400 cal
Protein	26.3 g	40 g
Carbs	0 g	0 g	Tie
Fat	21.1 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLBY JACK CHEESE	PARMESAN & ROMANO CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLBY JACK CHEESE	PARMESAN & ROMANO CHEESE
Calcium, Ca	695 MG	1,200 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	105 MG	0 MG
Sodium, Na	711 MG	1,700 MG

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