HAVARTI CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 455 MG | 35% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 727 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (35% DV).
- Good source of Sodium, Na (32% DV).
About HAVARTI CHEESE
HAVARTI CHEESE is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.7g of protein, 0g of carbohydrates, and 36.4g of fat. This food belongs to the Cheese category.
Ingredients
RBGH-BST HORMONE FREE PASTEURIZED MILK, SALT, CHEESE CULTURE.
Dietary Information
HAVARTI CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HAVARTI CHEESE include Calcium, Ca (35% DV) , and Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, HAVARTI CHEESE gets 22% of its calories from protein, 0% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HAVARTI CHEESE
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More in Cheese
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