HAVARTI CHEESE vs EXTRA SHARP WHITE CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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HAVARTI CHEESE wins in 3 out of 10 nutrient categories

HAVARTI CHEESE: 3 vs EXTRA SHARP WHITE CHEDDAR CHEESE: 2 (5 ties)

Overview

Nutrient	HAVARTI CHEESE	EXTRA SHARP WHITE CHEDDAR CHEESE	Winner
Calories	409 cal	0 cal
Protein	22.7 g	0 g
Carbs	0 g	0 g	Tie
Fat	36.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAVARTI CHEESE	EXTRA SHARP WHITE CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAVARTI CHEESE	Winner
Calcium, Ca	455 MG
Iron, Fe	0 MG	Tie
Sodium, Na	727 MG

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