COFFEE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About COFFEE
COFFEE is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 57.1g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC GLUTEN-FREE WHOLE GRAIN ROLLED OATS, BROWN SUGAR, PURE OLIVE OIL, SUNFLOWER SEEDS, PUMPKIN SEEDS, PURE MAPLE SYRUP, UNSWEETENED COCONUT, FLAX SEEDS, COFFEE, WATER, SEA SALT, CINNAMON, MIXED TOCOPHEROLS (VITAMIN E TO RETAIN FRESHNESS), PURE VANILLA EXTRACT.
Dietary Information
COFFEE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COFFEE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, COFFEE gets 9% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COFFEE
See how COFFEE compares to other foods in terms of nutrition:
- COFFEE vs SWEETENED CORN & OAT CEREAL, SWEETENED
- COFFEE vs ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA, RED QUINOA
- COFFEE vs DATE & ALMOND ORGANIC MULTIGRAIN HOT CEREAL, DATE & ALMOND
- COFFEE vs ORGANIC BLUEBERRY & ALMOND MULTIGRAIN HOT CEREAL, BLUEBERRY & ALMOND
More in Cereal
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