COD FILLETS WITH LEMON PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
About COD FILLETS WITH LEMON PEPPER
COD FILLETS WITH LEMON PEPPER is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 0.9g of carbohydrates, and 5.3g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
COD, LEMON PEPPER MARINADE (CANOLA OIL, GARLIC, SALT, PALM FAT, YEAST EXTRACT, MALTODEXTRIN, DRIED ROSEMARY, DRIED RED BELL PEPPER, DRIED HERBS, VEGETABLE EXTRACTS, CITRIC ACID, BETA CAROTENE, OIL OF ROSEMARY, OIL OF LEMON, NATURAL COLOUR: TURMERIC).
Dietary Information
COD FILLETS WITH LEMON PEPPER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 124 calories per 100 grams, COD FILLETS WITH LEMON PEPPER gets 57% of its calories from protein, 3% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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