Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

COD FILLETS WITH LEMON PEPPER

Frozen Fish & Seafood Next Wave Seafood, Inc. Branded
124 Calories
17.7g Protein
0.9g Carbs
5.3g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 310mg 13%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.4g 1%
Total Sugars 0.4g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.7g 74%
Carbs 0.9g 4%
Fat 5.3g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.2 MG 1%
Sodium, Na 310 MG 13%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
MEDIUM, LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS, MEDIUM, LIME CHILI 168 17.5g 9.5g 6.6g ENGLISH STYLE BATTER FISH IN BATTER, ENGLISH STYLE BATTER 235 9.8g 18.6g 13.7g EVERYTHING BAGEL CRUSTED COD, EVERYTHING BAGEL 176 15.5g 13.9g 5.9g CRUNCHY BREADED JUMBO FISH STICKS, CRUNCHY BREADED 241 10.1g 24.1g 10.1g HERRING FILLETS KIPPER STYLE SNACKS 200 21.4g 0g 12.9g ROASTED GARLIC & HERBS LIGHTLY BREADED WHOLE WILD CAUGHT HADDOCK FILLETS, ROASTED GARLIC & HERBS 143 14.3g 9.5g 4.8g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.

About COD FILLETS WITH LEMON PEPPER

COD FILLETS WITH LEMON PEPPER is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 0.9g of carbohydrates, and 5.3g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, LEMON PEPPER MARINADE (CANOLA OIL, GARLIC, SALT, PALM FAT, YEAST EXTRACT, MALTODEXTRIN, DRIED ROSEMARY, DRIED RED BELL PEPPER, DRIED HERBS, VEGETABLE EXTRACTS, CITRIC ACID, BETA CAROTENE, OIL OF ROSEMARY, OIL OF LEMON, NATURAL COLOUR: TURMERIC).

Dietary Information

COD FILLETS WITH LEMON PEPPER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 124 calories per 100 grams, COD FILLETS WITH LEMON PEPPER gets 57% of its calories from protein, 3% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COD FILLETS WITH LEMON PEPPER

See how COD FILLETS WITH LEMON PEPPER compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about COD FILLETS WITH LEMON PEPPER
Hi! Ask me anything about COD FILLETS WITH LEMON PEPPER — nutrition, recipes, health benefits, or meal ideas.