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MEDIUM, LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS, MEDIUM, LIME CHILI

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
168 Calories
17.5g Protein
9.5g Carbs
6.6g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 175mg 8%
Total Carbohydrate 9.5g 3%
Dietary Fiber 0.7g 3%
Total Sugars 1.5g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 263mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 52%
Carbs 9.5g 28%
Fat 6.6g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 4%
Potassium, K 263 MG 6%
Sodium, Na 175 MG 8%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CLAWS & ARMS JONAH CRAB 71 16.7g 0g 0g WILD CAUGHT SALMON FILLETS 190 16.2g 0.7g 13.4g COOKED SQUID TENTACLES 76 21.2g 0g 1.8g PEELED, DEVEINED, TAIL-OFF RAW SHRIMP 71 13.3g 0.9g 0.9g PEELED, TAIL-ON COOKED SHRIMP 118 22.4g 1.2g 1.8g PEELED, TAIL-ON COOKED SHRIMP 118 22.4g 1.2g 1.8g

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.

About MEDIUM, LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS, MEDIUM, LIME CHILI

MEDIUM, LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS, MEDIUM, LIME CHILI is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.5g of protein, 9.5g of carbohydrates, and 6.6g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: TILAPIA, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), RICE FLOUR, CONTAINS 2% OR LESS OF: WATER, LEMON PEEL POWDER, NATURAL FLAVORS, ONION POWDER, MODIFIED CORN STARCH, YEAST, SUGAR, NATURAL CILANTRO FLAVOR, SALT, SPICES, CITRIC ACID, DEHYDRATED LEMON PEEL, CHILI PEPPER, SOY FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, LIME JUICE, PAPRIKA EXTRACT (COLOR).

Calorie Breakdown

At 168 calories per 100 grams, MEDIUM, LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS, MEDIUM, LIME CHILI gets 42% of its calories from protein, 23% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDIUM, LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS, MEDIUM, LIME CHILI

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