Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

EVERYTHING BAGEL CRUSTED COD, EVERYTHING BAGEL

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
176 Calories
15.5g Protein
13.9g Carbs
5.9g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 412mg 18%
Total Carbohydrate 13.9g 5%
Dietary Fiber 1.1g 4%
Total Sugars 0.5g
Protein 15.5g 31%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.0mg 5%
Potassium 364mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.5g 44%
Carbs 13.9g 39%
Fat 5.9g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.0 MG 5%
Potassium, K 364 MG 8%
Sodium, Na 412 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
TORTILLA CRUSTED TILAPIA WHITE & FLAKY FILLETS ENCRUSTED WITH CORN TORTILLA CHIPS, CHIPOTLE PEPPER & GARLIC, TORTILLA CRUSTED TILAPIA 170 17.0g 9.4g 7.6g CRUNCHY BREADED FILLETS 222 7.4g 24.1g 10.2g BEER BATTERED 100% WHOLE FISH FILLETS, BEER BATTERED 213 6.5g 17.6g 12.0g BREADED FISH FOR SANDWICHES FILLETS, BREADED FISH 235 10.6g 24.7g 10.6g CRISPY BATTERED FISH FINGERS 196 8.8g 20.6g 8.8g CRUNCHY BREADED FISH STICKS, CRUNCHY BREADED 242 10.5g 23.2g 10.5g

Nutrition Highlights

  • Good source of protein with 15.5g per 100g.

About EVERYTHING BAGEL CRUSTED COD, EVERYTHING BAGEL

EVERYTHING BAGEL CRUSTED COD, EVERYTHING BAGEL is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.5g of protein, 13.9g of carbohydrates, and 5.9g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: WILD COD, WHEAT FLOUR, MODIFIED CORN STARCH, ONION POWDER, SALT, WATER, POPPY SEEDS, SESAME SEEDS, YELLOW CORN FLOUR, GARLIC POWDER, GARLIC*, VINEGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK PEPPER, CARAWAY, MUSTARD*, PARSLEY*, ONION*, MALTED BARLEY FLOUR, SEA SALT, SUGAR, YEAST, BAKING SODA, PAPRIKA, DEXTROSE, SESAME OIL, GUAR GUM, DISODIUM PHOSPHATE. PAR-FRIED IN CANOLA AND/OR SOYBEAN OIL.

Calorie Breakdown

At 176 calories per 100 grams, EVERYTHING BAGEL CRUSTED COD, EVERYTHING BAGEL gets 35% of its calories from protein, 32% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EVERYTHING BAGEL CRUSTED COD, EVERYTHING BAGEL

See how EVERYTHING BAGEL CRUSTED COD, EVERYTHING BAGEL compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about EVERYTHING BAGEL CRUSTED COD, EVERYTHING BAGEL
Hi! Ask me anything about EVERYTHING BAGEL CRUSTED COD, EVERYTHING BAGEL — nutrition, recipes, health benefits, or meal ideas.