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COD, BREADED 3.6 OZ WHOLE GRAIN RECTANGLE CN PORTIONS PAR FRIED OVEN READY

Fish Prepared/Processed Trident Seafoods Corp. Branded
176 Calories
13.7g Protein
13.7g Carbs
7.8g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 304mg 13%
Total Carbohydrate 13.7g 5%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.7g 39%
Carbs 13.7g 39%
Fat 7.8g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 304 MG 13%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
POLLOCK OVEN READY WHOLE GRAIN BREADED 4 OZ PORTIONS 195 14.2g 15.9g 8.9g CRUNCHY POTATO BREADED FISH STICKS 1OZ, FROZEN. CHILD NUTRITION PRODUCT. 230 13.3g 18.6g 11.5g CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEM 186 14.7g 13.7g 8.8g POLLOCK PORTION 1.33OZ WEDGE BUFFALO BREADED. OVEN READY, FROZEN 186 13.3g 15.0g 8.9g EPIC Maple Smoked Salmon Strip 84 7.1g 4.9g 4.0g EPIC Maple Glazed & Smoked Salmon Bites 375 33.9g 24.3g 15.8g

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.

About COD, BREADED 3.6 OZ WHOLE GRAIN RECTANGLE CN PORTIONS PAR FRIED OVEN READY

COD, BREADED 3.6 OZ WHOLE GRAIN RECTANGLE CN PORTIONS PAR FRIED OVEN READY is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.7g of protein, 13.7g of carbohydrates, and 7.8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Fish Prepared/Processed category.

Ingredients

71.3% FISH (PACIFIC COD), 28.7% (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, IODIZED SALT, SODIUM TRIPOLYPHOSPHATES [TO RETAIN MOISTURE], SALT, SUGAR, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, WATER, SOY FLOUR, DEXTROSE, EXTRACTIVES OF PAPRIKA, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, SPICE EXTRACT, SPICE).CONTAINS FISH (PACIFIC COD), WHEAT, SOY

Calorie Breakdown

At 176 calories per 100 grams, COD, BREADED 3.6 OZ WHOLE GRAIN RECTANGLE CN PORTIONS PAR FRIED OVEN READY gets 31% of its calories from protein, 31% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COD, BREADED 3.6 OZ WHOLE GRAIN RECTANGLE CN PORTIONS PAR FRIED OVEN READY

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