COD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 413 MG | 9% | |
| Sodium, Na | 610 MG | 27% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 17.8g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (27% DV).
About COD
COD is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.8g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Fish & Seafood category.
Ingredients
WILD-CAUGHT COD, SALT, WHITE PEPPER
Dietary Information
COD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COD include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, COD gets 89% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COD
See how COD compares to other foods in terms of nutrition:
- COD vs WILD SALMON PINWHEEL WITH SEAFOOD STUFFING
- COD vs STUFFED TILAPIA WITH CRABMEAT
- COD vs TOSTED CRUMB TILAPIA
- COD vs SMOKED SALMON PATE, SMOKED
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