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COCONUTMILK

Yogurt WWF Operating Company Branded
49 Calories
0.4g Protein
5.3g Carbs
3.1g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 5.3g 2%
Dietary Fiber 1.3g 5%
Total Sugars 0.4g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 5%
Carbs 5.3g 60%
Fat 3.1g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-12 1.2 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 0.2 MG 1%
Sodium, Na 22 MG 1%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY BANANA FAT FREE YOGURT, STRAWBERRY BANANA 53 2.9g 9.4g 0g BLACK CHERRY FAT FREE YOGURT, BLACK CHERRY 53 2.9g 9.4g 0g BANANA CREME FAT FREE YOGURT, BANANA CREME 53 0g 0g 0g LEMON FAT FREE YOGURT, LEMON 53 2.9g 9.4g 0g PEACH LOWFAT YOGURT, PEACH 88 2.9g 15.9g 1.2g VANILLA FAT FREE YOGURT, VANILLA 53 0g 0g 0g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Rich source of Vitamin B-12 (50% of Daily Value per 100g).

About COCONUTMILK

COCONUTMILK is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0.4g of protein, 5.3g of carbohydrates, and 3.1g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), RICE STARCH, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, CALCIUM PHOSPHATE, PECTIN, DIPOTASSIUM PHOSPHATE, LOCUST BEAN GUM, LIVE CULTURES, CITRIC ACID, VITAMIN D2, VITAMIN B12.

Dietary Information

COCONUTMILK is considered very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUTMILK include Vitamin B-12 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 49 calories per 100 grams, COCONUTMILK gets 4% of its calories from protein, 44% from carbohydrates, and 57% from fat. This is lower than most foods and comparable to fruits and vegetables.

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