COCONUTMILK vs BLACK CHERRY FAT FREE YOGURT
Nutrition comparison per 100 g serving
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COCONUTMILK wins in 6 out of 12 nutrient categories
COCONUTMILK: 6
vs
BLACK CHERRY FAT FREE YOGURT: 4
(2 ties)
Overview
| Nutrient | COCONUTMILK | BLACK CHERRY FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 49 cal | 53 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 5.3 g | 9.4 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUTMILK | BLACK CHERRY FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUTMILK | BLACK CHERRY FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 109 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 22 MG | 50 MG |