COCONUT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About COCONUT WATER
COCONUT WATER is a very low-calorie food with 33 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 7.8g of carbohydrates, and 0g of fat. This food belongs to the Plant Based Water category.
Ingredients
COCONUT WATER (NOT LESS THAN 85%), COCONUT FLESH PULP, SUGAR FROM CANE SUGAR SYRUP (FOR STANDARDIZING SWEETNESS), SODIUM METABISULFITE (FOR COLOR RETENTION).
Dietary Information
COCONUT WATER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, COCONUT WATER gets 0% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COCONUT WATER
See how COCONUT WATER compares to other foods in terms of nutrition:
- COCONUT WATER vs COCONUT WATER WITH PULP BITS
- COCONUT WATER vs 100% ORGANIC COCONUT WATER WITH PINEAPPLE, PINEAPPLE
- COCONUT WATER vs COCONUT WATER WITH ALOE VERA JUICE, ALOE VERA
- COCONUT WATER vs ORGANIC COCONUT WATER
More in Plant Based Water
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