COCONUT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 455 MG | 35% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 1,023 MG | 44% |
Nutrition Highlights
- Good source of Calcium, Ca (35% DV).
- Good source of Sodium, Na (44% DV).
About COCONUT WATER
This plant-based beverage, crafted by Eastland Food Corporation, is made from a blend of coconut water, water, sugar, and coconut pulp, enhanced with citric acid and sodium metabisulfite as a preservative. While marketed as coconut water, it's important to note its high carbohydrate and fat content, stemming from added sugar and coconut pulp. Per 100g, it contains 966 calories, 210.23g of carbohydrates, and 11.36g of fat. Due to its high sugar and calorie content, this product should be consumed in moderation and may not be the best choice for those monitoring their sugar intake or weight. It doesn't provide significant protein. Consider it a treat rather than a primary source of hydration, and balance it with nutrient-rich, whole foods in a balanced diet.
Ingredients
COCONUT WATER, WATER, SUGAR, COCONUT PULP, CITRIC ACID, SODIUM METABISULFITE. (AS A PRESERVATIVE)
Dietary Information
Notable micronutrients in COCONUT WATER include Sodium, Na (44% DV) , and Calcium, Ca (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 966 calories per 100 grams, COCONUT WATER gets 0% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT WATER
See how COCONUT WATER compares to other foods in terms of nutrition:
- COCONUT WATER vs STRAWBERRY BANANA PRESSED COCONUT WATER, STRAWBERRY BANANA
- COCONUT WATER vs COCONUT + PHYTOCANNABINOIDS BALANCING BEVERAGE, ORANGE MANGO
- COCONUT WATER vs ORGANIC COCONUT WATER
- COCONUT WATER vs PURE COCONUT WATER
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