COCONUT WATER vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 7 out of 13 nutrient categories
COCONUT WATER: 3
vs
PURE COCONUT WATER: 7
(3 ties)
Overview
| Nutrient | COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 966 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 210.2 g | 5.8 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 17 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 1,023 MG | 8 MG |