COCONUT WATER
21
Calories
0.2g
Protein
5.2g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
21
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 5.2g
2%
Dietary Fiber 0g
0%
Total Sugars 4.6g
Protein 0.2g
0%
Vitamin D 0mcg
0%
Calcium 15mg
1%
Iron 0mg
0%
Potassium 206mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
0.2g
3%
Carbs
5.2g
97%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About COCONUT WATER
COCONUT WATER contains 21 calories per 100g serving. It provides 0.2g of protein, 5.2g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
Compare COCONUT WATER
See how COCONUT WATER compares to other foods:
- COCONUT WATER vs ORGANIC COCONUT WATER WITH ALOE PULP, ALOE PULP
- COCONUT WATER vs 100% PURE COCONUT WATER
- COCONUT WATER vs 100% PURE COCONUT WATER
- COCONUT WATER vs COCONUT WATER
More in Plant Based Water
Browse all foods in the Plant Based Water category to compare nutrition facts and find the best options for your diet.