COCONUT WAFER, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About COCONUT WAFER, COCONUT
COCONUT WAFER, COCONUT is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 64.3g of carbohydrates, and 28.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chocolate category.
Ingredients
CANE SUGAR, VEGETABLE OIL (PALM AND/OR SOYBEAN OIL), WHEAT FLOUR, CORNSTARCH, SOY LECITHIN, COCOA POWDER, CORN OIL, NATURAL FLAVOR, GRATED COCONUT, SALT, BAKING SODA
Calorie Breakdown
At 536 calories per 100 grams, COCONUT WAFER, COCONUT gets 3% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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