COCONUT WAFER vs MILK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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MILK CHOCOLATE BAR wins in 6 out of 11 nutrient categories
COCONUT WAFER: 2
vs
MILK CHOCOLATE BAR: 6
(3 ties)
Overview
| Nutrient | COCONUT WAFER | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 536 cal | 531 cal | |
| Protein | 3.6 g | 4.1 g | |
| Carbs | 64.3 g | 63.3 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WAFER | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT WAFER | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 98 MG | |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Potassium, K | 232 MG | 269 MG | |
| Sodium, Na | 179 MG | 41 MG |