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COCONUT SPICE GRANOLA, COCONUT SPICE

Cereal Bob's Red Mill Natural Foods, Inc. Branded
500 Calories
10g Protein
56.7g Carbs
26.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 56.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 16.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 3.3mg 19%
Potassium 383mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 56.7g 61%
Fat 26.7g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 3.3 MG 19%
Potassium, K 383 MG 8%
Sodium, Na 250 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
EARTHLY CHOICE, CHIA GOODNESS, APPLE ALMOND CNNAMON 433 13.3g 53.3g 20g GRANOLA OATS & HONEY 417 10.4g 72.9g 12.5g PUFFED RICE 412 5.9g 88.2g 0g GIANT, PUFFED WHEAT 353 17.7g 76.5g 0g ORGANIC QUICK OATS 375 12.5g 67.5g 6.3g ORGANIC IRISH STYLE OATMEAL STEEL CUT 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About COCONUT SPICE GRANOLA, COCONUT SPICE

COCONUT SPICE GRANOLA, COCONUT SPICE is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 56.7g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, COCONUT, MAPLE SYRUP, COCONUT OIL, BROWN SUGAR, SUNFLOWER SEEDS, SESAME SEEDS, SPICES, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (ANTIOXIDANT).

Dietary Information

COCONUT SPICE GRANOLA, COCONUT SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, COCONUT SPICE GRANOLA, COCONUT SPICE gets 8% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT SPICE GRANOLA, COCONUT SPICE

See how COCONUT SPICE GRANOLA, COCONUT SPICE compares to other foods in terms of nutrition:

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