COCONUT SPICE GRANOLA vs PUFFED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
COCONUT SPICE GRANOLA: 6
vs
PUFFED RICE: 6
(2 ties)
Overview
| Nutrient | COCONUT SPICE GRANOLA | PUFFED RICE | Winner |
|---|---|---|---|
| Calories | 500 cal | 412 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 56.7 g | 88.2 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SPICE GRANOLA | PUFFED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 29.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT SPICE GRANOLA | PUFFED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 31.8 MG | |
| Potassium, K | 383 MG | 265 MG | |
| Sodium, Na | 250 MG | 0 MG |