COCONUT PIE, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 271 MG | 12% |
About COCONUT PIE, COCONUT
COCONUT PIE, COCONUT is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 60g of carbohydrates, and 23.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, WHOLE EGGS, SUGAR, PALM OIL, SOYBEAN OIL, EGG WHITES, PALM OIL WITH CITRIC ACID PRESERVATIVE, SWEETENED FLAKE COCONUT (DESICCATED COCONUT, SUGAR, PROPLYENE GLYCOL, CORN STARCH, SALT, SODIUM METABISULFITE TO RETAIN FRESHNESS), CORN SUGAR, SALT, MONO & DIGLYCERIDES, POTASSIUM SORBATE TO RETAIN FRESHNESS, SOY LECITHIN, CORN STARCH, NATURAL FLAVOR, ETHYL ALCOHOL, PECANS
Calorie Breakdown
At 471 calories per 100 grams, COCONUT PIE, COCONUT gets 3% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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