COCONUT PIE vs CHEESECAKE
Nutrition comparison per 100 g serving
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CHEESECAKE wins in 5 out of 11 nutrient categories
COCONUT PIE: 3
vs
CHEESECAKE: 5
(3 ties)
Overview
| Nutrient | COCONUT PIE | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 471 cal | 365 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 60 g | 40 g | |
| Fat | 23.5 g | 21.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PIE | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT PIE | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 271 MG | 112 MG |