COCONUT PIE vs BROWNIES
Nutrition comparison per 100 g serving
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COCONUT PIE wins in 5 out of 11 nutrient categories
COCONUT PIE: 5
vs
BROWNIES: 4
(2 ties)
Overview
| Nutrient | COCONUT PIE | BROWNIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 571 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 23.5 g | 28.6 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PIE | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT PIE | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 271 MG | 214 MG |