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COCONUT PEANUT BUTTER BAR

Snack, Energy & Granola Bars PERFECT BAR Branded
479 Calories
22.5g Protein
35.2g Carbs
29.6g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 479
% Daily Value*
Total Fat 29.6g 38%
Saturated Fat 8.5g 42%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 77mg 3%
Total Carbohydrate 35.2g 13%
Dietary Fiber 5.6g 20%
Total Sugars 26.8g
Protein 22.5g 45%
Vitamin D 0mcg 0%
Calcium 211mg 16%
Iron 1.5mg 8%
Potassium 634mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.5g 26%
Carbs 35.2g 40%
Fat 29.6g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 7.0 MG 44%
Pantothenic acid 1.1 MG 23%
Vitamin B-6 0.2 MG 10%
Vitamin B-12 0.5 UG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 211 MG 16%
Iron, Fe 1.5 MG 8%
Magnesium, Mg 113 MG 27%
Phosphorus, P 352 MG 28%
Potassium, K 634 MG 13%
Sodium, Na 77 MG 3%
Copper, Cu 0.4 MG 47%

Nutrition Highlights

  • Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (27% DV).
  • Good source of Phosphorus, P (28% DV).
  • Good source of Copper, Cu (47% DV).
  • Good source of Niacin (44% DV).

About COCONUT PEANUT BUTTER BAR

COCONUT PEANUT BUTTER BAR is a high-calorie food with 479 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.5g of protein, 35.2g of carbohydrates, and 29.6g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC PEANUT BUTTER, ORGANIC HONEY, ORGANIC NONFAT DRY MILK, ORGANIC COCONUT, ORGANIC COCONUT OIL, ORGANIC DRIED WHOLE EGG POWDER, ORGANIC RICE PROTEIN, ORGANIC FLAX SEED OIL, ORGANIC SUNFLOWER SEED OIL, ORGANIC SESAME SEED OIL, ORGANIC OLIVE OIL, ORGANIC PUMPKIN SEED OIL, DRIED WHOLE FOOD POWDERS (ORGANIC KALE, ORGANIC FLAX SEED, ORGANIC ROSE HIP, ORGANIC ORANGE, ORGANIC LEMON, ORGANIC PAPAYA, ORGANIC TOMATO, ORGANIC APPLE, ORGANIC ALFALFA, ORGANIC CELERY, ORGANIC KELP, ORGANIC DULSE, ORGANIC CARROT, ORGANIC SPINACH).

Dietary Information

COCONUT PEANUT BUTTER BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT PEANUT BUTTER BAR include Copper, Cu (47% DV) , Niacin (44% DV) , Phosphorus, P (28% DV) , Magnesium, Mg (27% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 479 calories per 100 grams, COCONUT PEANUT BUTTER BAR gets 19% of its calories from protein, 29% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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