COCONUT PEANUT BUTTER BAR vs DATE ME PECAN & DATE BAR
Nutrition comparison per 100 g serving
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COCONUT PEANUT BUTTER BAR wins in 13 out of 20 nutrient categories
COCONUT PEANUT BUTTER BAR: 13
vs
DATE ME PECAN & DATE BAR: 5
(2 ties)
Overview
| Nutrient | COCONUT PEANUT BUTTER BAR | DATE ME PECAN & DATE BAR | Winner |
|---|---|---|---|
| Calories | 479 cal | 424 cal | |
| Protein | 22.5 g | 10.2 g | |
| Carbs | 35.2 g | 27.1 g | |
| Fat | 29.6 g | 30.5 g | |
| Fiber | 5.6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PEANUT BUTTER BAR | DATE ME PECAN & DATE BAR | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | COCONUT PEANUT BUTTER BAR | DATE ME PECAN & DATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 102 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Phosphorus, P | 352 MG | 0 MG | |
| Potassium, K | 634 MG | 0 MG | |
| Sodium, Na | 77 MG | 166 MG |